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New Athletes

Results Fitness Systems offers an all-inclusive coaching program to help the athlete achieve their personal goals.  The following services are included with a coaching agreement of $299 per month:

  • Customized training plans delivered through TrainingPeaks

  • Consultation at Results Fitness Systems studio weekly, if requested

  • Daily review of workouts and analysis with adjustments as needed

  • Check-in via phone, text, email, or Skype weekly with additional check-in, as needed

  • Running, swimming*, and cycling

  • Strength training

  • Plyometrics/weight/strength workouts

  • Yoga/stretching

  • Analysis of workouts (including heart rate and power, if applicable)

  • Adjustments to training plans, as needed

  • Individual and group skills sessions

  • Scheduled individual and group rides or runs with coach

  • Event or race planning and/or tactics including detailed hydration and nutrition plan

  • Event or race debriefing

  • Discount on race entry fees at team partner events (see coach for details)

*  Additional pool and open water fees may apply.