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New Athletes

Results Fitness Systems offers an all-inclusive coaching program to help the athlete achieve their personal goals.  The following services are included with a coaching agreement of $200 per month:

  • Customized training plans delivered through TrainingPeaks
  • Consultation at Results Fitness Systems studio weekly, if requested
  • Daily review of workouts and analysis with adjustments as needed
  • Check-in via phone, text, email, or Skype weekly with additional check-in, as needed
  • Running, swimming*, and cycling 
  • Strength training
  • Plyometrics/weight/strength workouts
  • Yoga/stretching
  • Analysis of workouts (including heart rate and power, if applicable)
  • Adjustments to training plans, as needed
  • Individual and group skills sessions
  • Scheduled individual and group rides or runs with coach
  • Event or race planning and/or tactics including detailed hydration and nutrition plan
  • Event or race debriefing 
  • Discount on race entry fees at team partner events (see coach for details) 

*  Additional pool and open water fees may apply.